Are you a woman over 40 who feels...
- You don't have the time to fit in a workout routine?
- You don't know where to start when it comes to fitness?
- You don't know what workouts to do if you can't go to the gym?
Let Mayumi accompany you on your fitness journey with some one-on-one mentoring.
By the end of the mentoring process, you will:
- Learn the workouts that are appropriate for your age
- Develop a fitness routine that you can do from home or outside the house
- Start feeling and looking fcking great
- Accomplish your goals when it comes to fitness - whether it's weight loss, having more energy, or feel better about your body at your age
No shaming or judgment
This is a judgment-free zone! Whether you are out of shape or not, you will get the confidence you need to improve your fitness.
Private Mentoring from Mayumi via Video Conferencing
Mayumi will personally mentor you on your fitness journey from the comfort of your living room.
Mayumi's Personalized Fitness Mentoring Includes...
- Initial 30-minute call to understand your fitness challenges and goals
- Comprehensive fitness evaluation to identify opportunities for improvement
- Mayumi-designed workouts that will help you accomplish your fitness goals
- Second 30-minute call to go over your new fitness routine and action plan
- Third 30-minute call to go over your progress, and make adjustments if necessary
- Final 30-minute call to answer your remaining questions
Will I need any special fitness equipment?
Will the fitness routine take up a lot of time?
Do I need to be tech-savvy to participate in these video conferencing sessions?
If my goal includes weight loss, should I sign up for Mayumi's fitness mentoring or Mayumi's food mentoring?
Have more questions? E-mail [email protected].